Pedro Sauer / Gracie Jiu-Jitsu

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One Spirit Martial Arts' Brazilian Jiu-Jitsu for both Adult and Kids is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage. Individuals will be able to train realistically in a safe environment with our dedicated instructors that will help you achieve whatever goal you set for yourself.

One Spirit Martial Arts in Sterling is ready to take your martial arts and fitness training to the next level! The techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age or athletic ability.

GET THE HIGHEST QUALITY JIU-JITSU TRAINING
AT ONE SPIRIT MARTIAL ARTS IN STERLING!

Brazilian Jiu-Jitsu offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men, and children regardless of athletic ability. The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.

We are proud and most fortunate to have Master Pedro Sauer, a red-black belt directly under Helio and Rickson Gracie as the main instructor for our Gracie Brazilian Jiu-Jitsu program. Master Sauer was voted the "Best of the Best Brazilian Jiu-Jitsu Instructor" in a worldwide poll.

MAKE THE DECISION TO CHANGE YOUR LIFE!

The knowledge and confidence you'll gain through One Spirit Martial Arts' Brazilian Jiu-Jitsu classes are unbelievable. Find out more right now by filling out the short form on this page and receive all the information you need to get started today!

Benefits Of Sterling Brazilian Jiu Jitsu

  • Increased Confidence & Empowerment
  • Increased Flexibility & Core Strength
  • Improved Coordination & Motor Skills
  • Learn Effective Self-Defense
  • Get Into Incredible Shape
  • Improved Endurance & Stamina

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am
Adult Jiu-Jitsu
Morning Jiu-Jitsu
6:00 am - 7:00 am
Adult Jiu-Jitsu
Morning Jiu-Jitsu
6:00 am - 7:00 am
10:00 am
Adult Jiu-Jitsu
Open Rank (all levels)
10:30 am - 11:30 am

Adult Jiu-Jitsu
Open Train
11:30 am - 12:30 pm
11:00 am
Adult Jiu-Jitsu
Daytime Jiu-Jitsu
11:30 am - 1:30 pm
Adult Jiu-Jitsu
Daytime Jiu-Jitsu
11:30 am - 1:30 pm
Adult Jiu-Jitsu
Daytime Jiu-Jitsu
11:30 am - 1:30 pm
12:00 pm
1:00 pm
6:00 pm
Adult Jiu-Jitsu
Gracie Combatives
6:00 pm - 7:00 pm
Adult Jiu-Jitsu
Foundations (beginners)
6:00 pm - 7:00 pm
Adult Jiu-Jitsu
Gracie Combatives
6:00 pm - 7:00 pm
Adult Jiu-Jitsu
Foundations (beginners)
6:00 pm - 7:00 pm
Adult Jiu-Jitsu
Gracie Combatives
6:00 pm - 7:00 pm
7:00 pm
Adult Jiu-Jitsu
Open Rank (all levels)
7:00 pm - 8:00 pm
Adult Jiu-Jitsu
Open Rank (all levels)
7:00 pm - 8:00 pm
Adult Jiu-Jitsu
Open Rank (all levels)
7:00 pm - 8:00 pm
Adult Jiu-Jitsu
All Ranks (takedowns)
7:00 pm - 8:00 pm

Adult Jiu-Jitsu
Women Empowerd
7:00 pm - 8:00 pm
Adult Jiu-Jitsu
Jiu-Jitsu Lab (all levels)
7:00 pm - 8:00 pm
8:00 pm
Adult Jiu-Jitsu
Open Train
8:00 pm - 9:00 pm
Adult Jiu-Jitsu
Open (no-gi)
8:00 pm - 9:00 pm
Adult Jiu-Jitsu
Open Train
8:00 pm - 9:00 pm
Adult Jiu-Jitsu
Open Train
8:00 pm - 9:00 pm
Adult Jiu-Jitsu
Open Train
8:00 pm - 9:00 pm

Monday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    11:30 am - 1:30 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 9:00 pm

Tuesday

  • Adult Jiu-Jitsu
    11:30 am - 1:30 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 9:00 pm

Wednesday

  • Adult Jiu-Jitsu
    6:00 am - 7:00 am
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 9:00 pm

Thursday

  • Adult Jiu-Jitsu
    11:30 am - 1:30 pm
  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 9:00 pm

Friday

  • Adult Jiu-Jitsu
    6:00 pm - 7:00 pm
  • Adult Jiu-Jitsu
    7:00 pm - 8:00 pm
  • Adult Jiu-Jitsu
    8:00 pm - 9:00 pm

Saturday

  • Adult Jiu-Jitsu
    10:30 am - 11:30 am
  • Adult Jiu-Jitsu
    11:30 am - 12:30 pm
No events available!