OSMAlong

Gracie Jiu-Jitsu

Pedro Sauer Gracie Jiu-JitsuTraining at the world headquarters in Herndon, Va under legendary Gracie Jiu-Jitsu Master, Pedro Sauer. Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

Mixed-Martial-ArtsMuay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

krav2Based on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 

Kali

kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

OSMA Facebook Posts

GARBAGE DUMP THINKING

In a large Southern city there is a magnificent shopping center which stands on the former city garbage dump. For over a century no one saw this location as anything but the “garbage dump”.

Many years ago, however, some progressive minded citizens started “seeing” that location as the location for a beautiful new shopping center. Immediately, they stopped dumping garbage and started hauling good, clean fill dirt and dumping it over the century old garbage. They did this until a solid foundation was prepared. On this foundation, a magnificent new shopping center was built.
There are two points to this story:

Point 1: Notice, you can’t build on garbage. You can’t build a shopping mall on garbage, and you can’t build a happy, successful life on garbage. What do I mean when I say garbage? I’m talking about the garbage of negative thinking. There is no way you will be a happy, positive, productive person if you try to build your life upon a foundation of negative thinking. You won’t be happy and successful, and you won’t become a Black Belt either. There is no way you can achieve a Black Belt by thinking negatively or by criticizing or doubting yourself. To become a Black Belt Champion you have to build your life on the foundation of a positive mental attitude!

Point 2: We live in a negative world. Maybe someone has been dumping garbage on you and into your mind. Garbage can get dumped into your mind by other people (by what they say) and garbage can filter into your mind by things that you hear and read (i.e. media). Either way, like building the mall, you’re going to have to cover up that garbage with the good, the clean, the pure and the positive! That’s why it’s so important to read positive material and be involved with positive things like your martial arts training. To be positive, you have to surround yourself with positive things!

We would love to have you see why training at Pedro Sauer Academy: One Spirit Martial Arts will provide you with the right atmosphere, culture and people to help you become a black belt champion in life! Send us a message on Facebook to learn about our new member trial program.
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Due to weather conditions all regular instructional classes scheduled for today MARCH 14th are cancelled. Please stay safe!! ... See MoreSee Less

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ENJOY MARCH MADNESS MARTIAL ARTS STYLE!

Private message us on Facebook or email us at info@virginiabjj.com and we’ll send you a coupon for $50 off. You can use the coupon for any of our regular membership programs for kids or adults. Don’t forget to tell us a little about yourself! We are looking forward to meeting you.
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Pedro Sauer Academy: One Spirit Martial Arts updated their cover photo. ... See MoreSee Less

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Come support Josh in his Pro-Debut. Tickets will be available tomorrow at OSMA Affiliate Training Day! The fight will be Saturday, April 8. Tickets are between $55-$100 or a table of 6 for $800 (food and drinks included). We have two tables already, let's plan it and turn out for Josh! ... See MoreSee Less

Josh Aguero will be making his Pro debut with James whom is already pro and both these Guys have massive Skills to watch .. this Match up will for sure be exciting to see ..

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