OSMAlong

Gracie Jiu-Jitsu

Pedro Sauer Gracie Jiu-JitsuTraining at the world headquarters in Herndon, Va under legendary Gracie Jiu-Jitsu Master, Pedro Sauer. Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

Mixed-Martial-ArtsMuay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

krav2Based on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 

Kali

kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

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Great to have Jeff Kim on the mat teaching tonight at the Pedro Sauer HQ. Hopefully we will see Jeff more during his visit to the area!!! ... See MoreSee Less

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IF IT IS TO BE IT IS UP TO ME

Martial arts students with a champion mindset know the value of setting goals and taking massive action. They realize that in order to reach their true potential they must take the initiative to make things happen.

We all know people that make excuses for not achieving their goals or getting the job done. They blame other people or circumstances for their lack of progress. They will sell you on every reason why they couldn’t get the desired result. But in the end, it’s all a bunch of excuses.

"There are those in the ranks who will stay in the ranks! Why? I'll tell you why: 'Simply because they haven't the ability to get things done!'"
~ Dale Carnegie

“If it’s to be...it is up to me” is a no excuses mindset. It’s about taking consistent action and making things happen.

When obstacles come up, champions stay positive and proactive. They may need to adjust the plan or the timeframe but they still see the project or goal through until it has been accomplished.

No blaming, no excuses, and no whining! It’s all about accepting 100% responsibility and taking massive action.

When it’s time to go to class..GO!

When it’s time to get your homework done…get it done and give it your best effort!

When it’s time to make a healthy food choice so you can maintain your ideal weight...make the right call!


Don’t wait...create! Make no excuses and repeat to yourself “IF IT IS TO BE IT IS UP TO ME!”

To learn more about us please message us on Facebook. Be sure to ask us about our summer special and new member bonus coupon.
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GRIND- Get Ready…It’s a New Day!

There really is no secret to success. It’s quite simple when you think about it. Show up. Work hard. Measure your progress. Adjust as necessary. Repeat.

When you look at it on paper, it looks simple. But is it? Not really!

Have you ever heard anyone refer to their life as the “DAILY GRIND?”. They go on to explain how they have to get up, go to work, deal with a bunch of crap, listen to an annoying boss, struggle to find time for a workout, make dinner and go to bed only to have to get up and do it all over again the next day.

Sounds exciting and fulfilling, right?

I try to think of the “DAILY GRIND” a little differently. GRIND stands for: Get Ready…It’s a New Day!

Do you think of your days and weeks as mundane and boring? Are your goals exciting and igniting that fire in your belly?
Anthony Robbins says, “People aren’t lazy. They simply have impotent goals – that is, goals that do not inspire them.”
When you have inspiring goals, you WANT to get up early. You WANT to get up and get at it. Burning the midnight oil is no longer something you have to do but rather something you want to do.

I see this happen when our newer students get the “martial arts bug.” They go from saying that they don’t have the time in their scheduled to work out to finding time to train with us 2, 3 and sometimes even 4 times per week. What happened? Did they find the magic formula to add more hours in their day?

No. They were inspired! inspiration leads to motivation which leads to action which ultimately leads to progress. Progress is the magic elixir for happiness. Progress just feels good right!. When we see forward progress with our fitness, health, finances, business, and family goals, we are excited to show up the next day and “GRIND IT OUT.”

Get your GRIND on today!

To learn more about us please message us on Facebook. Be sure to ask us about our summer special and new member bonus coupon.
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Master Sauer back on the mat 7pm tonight at OSMA after returning from his Portugal and Iceland trip!! See everyone on the mat!! ... See MoreSee Less

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