OSMAlong

Gracie Jiu-Jitsu

Pedro Sauer Gracie Jiu-JitsuTraining at the world headquarters in Herndon, Va under legendary Gracie Jiu-Jitsu Master, Pedro Sauer. Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

Mixed-Martial-ArtsMuay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

krav2Based on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 

Kali

kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

OSMA Facebook Posts

Professor Luis Heredia at the academy this Saturday, 11a, - 2pm. ALL regular classes are cancelled. See you on the mat!!! ... See MoreSee Less

Luis Heredia Seminar

January 7, 2017, 11:00am - January 7, 2017, 1:00pm

Pedro Sauer Academy: One Spirit Martial Arts

Professor Luis "Limao" Heredia Seminar at the Pedro Sauer Academy: One Spirit Martial Arts! Before JAN 1: $70 On or After JAN 1: $85 Register at: www.virginiabjj.com/luis-heredia-seminar/ OSMA...

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Great night of training at affiliate training day! Thank you Josh Aguero for guest instructing while Master Sauer is in Brazil!!! First Wed of every month.. come train at the Pedro Sauer HQ. ... See MoreSee Less

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Kathy Ortiz women's self defense seminar FEB 11th at our PSBJJA affiliate (Chaz Valentine) in Richlands, NC. ... See MoreSee Less

KMA Free Women's Self-Defense

February 11, 2017, 1:00pm - February 11, 2017, 2:00pm

Kinematic Martial Arts

Taught by: Pedro Sauer Brown Belt Kathy Ortiz Expand the way you think about violence prevention, introduce concept to help you deal with fear, and enable you to feel more empowered. Share this with y...

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Classes are canceled Saturday and Monday for New Year holiday. Open Mats will be Saturday at 10:30, Sunday at 12pm, and Monday at 11:30. Come train, Happy New Year! ... See MoreSee Less

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Luis Heredia on JAN 7th!! Regular classes will be cancelled. OSMA students put your name on the Pre-Registered list if not already done!! Going to be a GREAT event!! ... See MoreSee Less

Luis Heredia Seminar

January 7, 2017, 11:00am - January 7, 2017, 1:00pm

Pedro Sauer Academy: One Spirit Martial Arts

Professor Luis "Limao" Heredia Seminar at the Pedro Sauer Academy: One Spirit Martial Arts! Before JAN 1: $70 On or After JAN 1: $85 Register at: www.virginiabjj.com/luis-heredia-seminar/ OSMA...

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