OSMAlong

Gracie Jiu-Jitsu

Pedro Sauer Gracie Jiu-JitsuTraining at the world headquarters in Herndon, Va under legendary Gracie Jiu-Jitsu Master, Pedro Sauer. Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

Mixed-Martial-ArtsMuay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

krav2Based on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 

Kali

kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

OSMA Facebook Posts

Pedro Sauer Academy: One Spirit Martial Arts updated their cover photo. ... See MoreSee Less

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Jeff Curran match against Caio Terra this Saturday! ... See MoreSee Less

Prof. Jeff Currran is taking on 11x World Champion, 5x Pan Am Champ, Caio Terra in a 10 min, No Points match-up this SAT APRIL 29th!! Prof. Curran has always laid it all on the line and this time onc...

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LOOK FOR THE GOLD

During the 1920’s, one of the wealthiest people in America was a man named Andrew Carnegie. What was even more amazing was, not only was Mr. Carnegie wealthy, but at one time, Mr. Carnegie had several millionaires working for him.

One day he was asked why these people were so valuable to him that he paid them a million dollars to work for him. He said, “When these men came to work for me, they didn’t start off worth a million dollars. I built them up to that point.”

He went on to explain that you build men like a minor mines for gold. A miner will sift through tons of dirt to find a single gold nugget, but he doesn’t go in looking for the dirt. He looks for the gold!

What’s the point?- You build people by being a good finder. The lesson of Andrew Carnegie teaches us that we build people up by being a good finder. In order to build up our young people, or our children, we need to be a good finder. We need to constantly remind them of the good that is in them, and then get them to focus on it. We certainly don’t build up others by criticizing them, and focusing on the dirt or the negative. By getting others to focus on the good that’s within them, we increase their confidence which in turn gives them the expectation to become all they can be.

To find out more about our programs and our current new member trial program please message us on Facebook.
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What’s growing in your garden?

Let’s pretend you are going to grow a garden. If you want an apple tree, what kind of seeds do you need to plant? How about a peach tree? What if you want a tomato plant, what kind of seeds do you need to plant? What if you plant nightshade, want kind of plant will you get?

Your mind is like a garden. If you put in the positive, you grow into a positive person. If you put in the negative, you grow into a negative person. You can’t put negative in and expect to get positive out. Impossible!

Because our minds work like a garden, we have to be careful about what we allow into our minds. If you are unfamiliar with the plant nightshade-both the foliage and the berries of this plant are extremely toxic! We don’t want that in our garden and we certainly don’t want any toxic thoughts taking root in our minds. Be careful to guard yourself against allowing negativity from the outside influences to find a place to call home in your mind. What you allow into your mind ultimately determines what you will become.

Our martial arts school is the perfect place to develop your mind, body and spirit. We have a unique culture here where each student is encouraged through his or her training to develop the attitude and mindset of a champion.

To find out more about us please message us on Facebook. We would love to hear from you.
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Next Month!! ... See MoreSee Less

SPRING TRAINING CAMP at the 2017 PSBJJA Conference!! Arrive early for business and instructor workshops, then Spring Training Camp with Master Sauer, Mike Diaz and Jeff Curran starts on FRIDAY May 19t...

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