Gracie Jiu-Jitsu

8692Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

8693Muay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

Krav MagaBased on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 


kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

OSMA Facebook Posts

Master Sauer arriving in style to the new Association HQ in Herndon, VA. Just received the key today for the new location. ... See MoreSee Less

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Moving these to the new academy and PSBJJA World HQ. ... See MoreSee Less

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Pedro Sauer Academy: One Spirit Martial Arts added a new photo. ... See MoreSee Less

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Sterling academy packing it up with Jenna, Kathy, Paula and Larry. Anyone with experience fixing sheetrock please let me know. also expecting to load up the Uhaul tomorrow or Friday depending on permits at new spot. I'll keep everyone posted!! - Mike ... See MoreSee Less

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Last class at the Sterling Academy! Mike Horihan taught a great class tonight. Master Sauer will be in September 8th to teach class so don't miss it. See you at our new Herndon location. ... See MoreSee Less

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