OSMAlong

Gracie Jiu-Jitsu

8692Training at the world headquarters in Herndon, Va under legendary Gracie Jiu-Jitsu Master, Pedro Sauer. Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

8693Muay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

Krav MagaBased on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 

Kali

kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

OSMA Facebook Posts

Josh Aguero's fight JULY 23 in Ashburn. Get tickets at the academy!

www.facebook.com/events/1713709932243543/
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Looking forward to a great night of training! Starts at 6pm, Master Sauer will be on the mat at 7pm! OSMA, 360 Herndon Parkway #100. 703-444-4468. ... See MoreSee Less

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I will be at the academy from 2-4 today. The mats will be open for anyone wanting to train. - Mike ... See MoreSee Less

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Self Defense with Master Pedro Sauer at the One Spirit Martial Arts Academy (OSMA) in Herndon, VA. 703-444-4468. Come in and take advantage of the summer specials! Gracie Jiu-Jitsu, Muay Thai, Krav Maga, Kali.. adults and youth!!! ... See MoreSee Less

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Getting ready for summer camp at OSMA!! Choose your weeks!! Gracie Jiu-Jitsu, Thai Boxing, Kali, art, history, fun! Call academy for details and to get scheduled! ... See MoreSee Less

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