OSMAlong

Gracie Jiu-Jitsu

8692Training at the world headquarters in Herndon, Va under legendary Gracie Jiu-Jitsu Master, Pedro Sauer. Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

8693Muay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

Krav MagaBased on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 

Kali

kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

OSMA Facebook Posts

GREAT start to June!! AFFILIATE TRAINING DAY tomorrow, June 1st. training starts at 6pm, Master Sauer on the mat at 7pm. One Spirit Martial Arts (OSMA), 360 Herndon Parkway #100, Herndon, VA 20170. 703-444-4468. ... See MoreSee Less

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Master Sauer quick technique from his One Spirit Martial Arts academy in Herndon, Virginia and the HQ for the Pedro Sauer Association. 360 Herndon Parkway #100, Herndon, VA 20170. 703-444-4468. Thank BJJJoe for posting on your channel!!!
youtu.be/dy4Fa3k6UtY
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Thursday night class at the Headquarters. Gracie Jiu-Jitsu, Womens Self Defense, & Thai Boxing. ... See MoreSee Less

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Pedro Sauer Academy: One Spirit Martial Arts shared Pedro Sauer Brazilian Jiu-Jitsu Association's Summer Super Cruise. ... See MoreSee Less

Summer Cruise JULY 10-17 with MASTER SAUER, Jeff CURRAN, Rylan LIZARES and Henry AKINS!! Contact GrapplersEscape@gmail.com to get your cabin. We are down to our last few cabins, get on board for the...

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Tuesday night Kali class ... See MoreSee Less

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