Gracie Jiu-Jitsu

8692Based on leverage, the techniques of Brazilian Jiu-Jitsu have been developed so that almost anyone can do them, no matter their age, size or athletic ability.

Youth Martial Arts

kidsMartialArtsBuild confidence, character and discipline in your child.  The youth classes in Gracie Jiu-Jitsu and Muay Thai are the perfect combination for Total Self Defense and bully proofing.  

Muay Thai Boxing

8693Muay Thai is a style of Kickboxing where participants use their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness. 

Krav Maga

Krav MagaBased on simple principles and instinctive movements, this reality-based Krav Maga system is designed to teach real self defense in the shortest time possible. 


kaliKali is a highly sophisticated and comprehensive martial art from the Philippines that is weapons based, but is ultimately an empty hand system. 

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Pedro Sauer Academy: One Spirit Martial Arts shared their photo. ... See MoreSee Less

Krav classes in the new Reston / Herndon location!!! Call now to take advantage of our new location sign up incentives. 703-444-4468. www.OneSpiritMA.com

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Happy birthday to Master Sauer! He is sharing the gift of Jiu Jitsu on his birthday!

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Professor Sauer Seminar!!

October 12, 2015, 6:30pm - October 12, 2015, 7:30pm

MMA and Sport

The Best Brazilian Jiu Jitsu Instructor in the World, Professor Sauer, will be in Damascus this Monday, October 12th at MMA and Sport!!!! Starts at 6:30pm! Be there early! If you will be attending yo...

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